Getting Started in the Gym – Throwback Wednesday

getting started in the gymThe gym is a place where sweat and determination merge.  A place where men are made.  Getting started at the gym may be one of the hardest tasks to accomplish just behind staying at the gym.  But before we go to the gym we have to find one, or do we?  There are plenty of options to choose from when you are trying to find a way to do some strength training.  From finding the traditional place to workout to creating your own we discuss what to look for and how to build what you need.  

Just like with everything else we talk about on Skilled Gentlemen Podcast, everything fits together and cannot be separated out so easy.  If you want to fit into your old jeans or to look good at the beach you need to hit the trifecta.  You have to get in and workout, which is covered today.  You have to get in the kitchen, which you can find all about in the health tag.  Lastly you need sleep which will be covered soon enough.


fraternity of gentlemen


How do you get started in the gym?

  • How to find a gym
  • What to look for
  • Payment considerations
  • How to do your own gym
  • What a HIT program looks like

Earlier in the years of Skilled Gentlemen Podcast I have produced a lot of information that is valuable and can stand to be heard by new listeners and veteran listeners alike.  This is why I am enacting Throwback Wednesday.  You have the opportunity to hear an older episode modified to fit the new format for current podcasts.

Thank you for listening to Skilled Gentlemen Podcast. Please find us on Facebook,iTunes,Twitter,Youtube,Zello and Pinterest and follow or subscribe to keep up with us.  The wheels are always turning over here in the office.  Sign up for the newsletter to get all updates to the podcast with your email address.  All comments, complaints, concerns, or questions please either comment below or email me at skilledgentlemen@gmail.com

 

Building an Expert Level First Aid Kit – Throwback Episode

building first aid kitMedical emergencies can happen in a heartbeat and to anyone.  Having a first aid kit with you can end up being the difference between that person living or dying.  But understand there is one tool in there that everyone has to have and it absolutely makes or breaks that kit, it is your education.  So as gentlemen we need to take an approach that others have bypassed and shortcut for years and has led to many people being hurt or even made things worse because of the inexperienced.  So tune in today and learn the easy way to make your medical bag the right way and not kill someone during your progress.

Education is no joke.  You have to be trained to make sure that you are doing things correct and at the correct time.  If you give a wrench to someone that does not know how to do plumbing is useless.  Putting the same wrench in the hands of a plumber is a whole different story.  The difference between the two people is the education and experience.  Classes are not hard to find, just look up your local community college or your local YMCA.  They offer classes all of the time.

How do I build an Expert Level First Aid Kit?

  • What I saw at a gun show
  • Likelihood vs. Practical
  • How your education is a key factor in building a medical kit
  • Beginner level items for a medical kit
  • Intermediate level items for a medical kit
  • Advanced level items for a medical kit

Thank you for listening to Skilled Gentlemen Podcast. Please find us on Facebook,iTunes,Twitter,Youtube,Zello and Pinterest and follow or subscribe to keep up with us.  The wheels are always turning over here in the office.  Sign up for the newsletter to get all updates to the podcast with your email address.  All comments, complaints, concerns, or questions please either comment below or email me at skilledgentlemen@gmail.com