Principals of Loosing Weight

hans_and_franzIt is something that every man comes up against at least once in their lifetime.  We look in the mirror and see someone that we do not agree with.  Maybe we have been stress eating or drinking too many beers but regardless of the reason, something has to be done about the spare tire we have picked up.  Today’s show is all about this.  There is a difference between safe weight loss and fad diets that leave you hungry and looking to score some pizza.  The main principal is that you need to exert more calories than you consume in daily life.  Easier said than done.  Tune in and check out what there is to know about common sense weight loss.  But weight loss is not just about caloric intake and caloric output.  Weight loss is also working out, sleeping, cooking, and in general better health.

So why should men know the principals of weight loss?

Join me today as I discuss:

  • Benefits of weight loss
  • How much easier everything is
  • How to alter your diet instead of dieting
  • What kind of mindset do you need

Thank you for listening. Please find us on Facebook, iTunes, Twitter, Youtube, and Pinterest and follow or subscribe to keep up with us.  The wheels are always turning over here in the office.  Any comments, complaints, concerns, or questions please either comment below or email me at


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2 responses to “Principals of Loosing Weight

  1. Pingback: Rush Week Has Began | 12 Mile Homestead Blog

  2. Hi there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

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